{"id":10000352,"date":"2019-09-29T21:36:29","date_gmt":"2019-09-29T21:36:29","guid":{"rendered":"http:\/\/www.www.getdeb.net\/?p=10000352"},"modified":"2019-09-29T21:36:29","modified_gmt":"2019-09-29T21:36:29","slug":"comparing-features-benefits-of-sleep-tracker-technologies","status":"publish","type":"post","link":"https:\/\/www.getdeb.net\/comparing-features-benefits-of-sleep-tracker-technologies\/","title":{"rendered":"Comparing the Features and Benefits of Sleep Tracker Technologies"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Today\u2019s health-conscious consumer has many options for tracking the quantity and quality of their sleep. Unfortunately,\u00a0<\/span><a class=\"_e75a791d-denali-editor-page-rtfLink\" href=\"https:\/\/www.bulletproof.com\/sleep\/tech\/best-sleep-tracker-apps\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span data-preserver-spaces=\"true\">approximately one-third of Americans don\u2019t get enough sleep<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0or consistent, high-quality sleep. Not only does sleep deprivation lead to grogginess and difficulty concentrating the next day, but it can also cause severe or chronic health issues. Some of the most common ones include cancer, diabetes, depression, heart disease, and hormone imbalance.<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">Tracking Sleep Patterns Helps People Get to the Root of the Problem<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Although much of the conventional sleep advice such as going to bed earlier, sleeping in a dark room, and eliminating stimulants and screen time before bed is helpful, it doesn\u2019t go far enough for people with truly problematic sleep patterns. Before they can fix the problem, they need to know what\u2019s wrong. Sleep trackers can provide numerous helpful details such as total hours slept, whether sleep was restful or fitful, number of times awake during the night, and much more.<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">Fitbit Versa<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Fitbit is a well-known name in the activity and sleep tracking industry. Versa, its newest release, offers several improvements over its previous versions. Worn on the wrist like a watch, the\u00a0<\/span><a class=\"_e75a791d-denali-editor-page-rtfLink\" href=\"https:\/\/www.nosleeplessnights.com\/best-sleep-tracker\/#versa\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span data-preserver-spaces=\"true\">Fitbit Versa<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0offers these benefits:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Shows a breakdown of all sleep stages and the time spent in each, including awake time, light sleep, deep sleep, and REM sleep<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Ability to compare to user\u2019s 30-day average and averages for people of the same age and gender<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Set goal insights before going to sleep<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Vibrating reminders can help people improve their sleep pattern<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Known drawbacks of this model include occasional slow syncing and inaccurate sleep cycle information.<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">Oura Ring<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">As one of the most expensive sleep trackers with a price range between $300 and $1,000, the Oura Ring offers Android and iOS capability. Although it doubles as an activity tracker, its sleep-related features include:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Tracking of a deep sleep, REM sleep, and total sleep<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Measures sleep tranquility and efficiency<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Measures the amount of time it takes to fall asleep from the moment the user\u2019s head hits his or her pillow<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Measures body temperature, heart rate, and respiratory rate<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">It can take some time for users to understand how to use these functions correctly. The cost, which comes mostly from wanting to decorate the device, can also add up in a hurry.<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">Beddr Sleep Tuner<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">The\u00a0<\/span><a class=\"_e75a791d-denali-editor-page-rtfLink\" href=\"https:\/\/www.beddrsleep.com\/posts\/top-sleep-trackers-how-do-apple-watch-fitbit-and-other-products-compare-for-sleep-tracking\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">Beddr Sleep Tuner<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0is a newer, feature-rich device that people can use as a wearable device or an iOS app. Although its price is comparable or lower than other sleep trackers, the Beddr Sleep Tuner is the only one to be FDA-registered. Some of the other features of this sleep tool include:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Creates graphs showing the user\u2019s oxygen levels<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Tracking the number of times the user stops breathing per hour<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Tracks sleep duration, position, and heart rate<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Focused only on sleep tracking to help preserve battery life<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Some early reports indicate that users struggle with data connectivity issues and lost data. A quick call to customer service should help to resolve that issue.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">These are just three of the many sleep trackers on the market today. Reading online reviews and asking for recommendations from friends and family members can help people choose which one is right for them.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today\u2019s health-conscious consumer has many options for tracking the quantity and quality of their sleep. Unfortunately,\u00a0approximately one-third of Americans don\u2019t get enough sleep\u00a0or consistent, high-quality sleep. Not only does sleep deprivation lead to grogginess and difficulty concentrating the next day, but it can also cause severe or chronic health issues. Some of the most common [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10000353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comparing the Features and Benefits of Sleep Tracker Technologies - GetDeb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.getdeb.net\/comparing-features-benefits-of-sleep-tracker-technologies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comparing the Features and Benefits of Sleep Tracker Technologies - GetDeb\" \/>\n<meta property=\"og:description\" content=\"Today\u2019s health-conscious consumer has many options for tracking the quantity and quality of their sleep. 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